Orienteering race 1:21:36 [4] **** 8.4 km (9:43 / km) +650m 7:00 / km
ahr:157 spiked:18/20c slept:10.0 shoes: Nike Total 90 III
OY 3 @ kholo hills - red 1
pretty physical and hilly course. fairly clean run when it was possible to run otherwise it was a scramble up or slide down the hills. lost a minute or two at 4 (parallel error) and 5 mins at 15 (lost concentration and ran up a creek that was 90deg off). tried to push the last loop (15 on) so i could get back under 10min/km. havent been over 10min/km for a reasonable run in ages and i dont wanna start now.