Training Log Archive: kezzaIn the 1 days ending Apr 24, 2007:
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Tuesday Apr 24, 2007 #
Running 39:16 [3] 8.3 km (4:44 / km)
ahr:152 max:177 slept:7.0 shoes: asics gel GT-2120
morning run round taringa/toowong/indro. didnt wake up til the top of miskin st but that hill would kickstart anyone (~11min). legs are really tight at the moment so prob should give em a good stretch this arvo/tonite. kinda just plodded round at a steady pace.
http://www.gmap-pedometer.com/?r=888312
http://www.gmap-pedometer.com/?r=888312
Running 37:13 [3] 8.3 km (4:29 / km)
ahr:155 shoes: asics gel GT-2120
finally managed to guilt myself into a run at about 6pm. glad i did coz once i got out it felt good. originallt was gunna go do an out and back to the regatta but extended it to include coro drv time trial.
24mins (5.5km) to the train bridge via moggil rd/coro drv. had a few mins of stretches at 20 mins.
time trial (see below)
13.13 home from regatta (~3km)
total time was 45.13 for 10.6km (4:15min/km) so it was a fairly soild run.
24mins (5.5km) to the train bridge via moggil rd/coro drv. had a few mins of stretches at 20 mins.
time trial (see below)
13.13 home from regatta (~3km)
total time was 45.13 for 10.6km (4:15min/km) so it was a fairly soild run.
Running race 8:00 [4] 2.3 km (3:29 / km)
ahr:169 max:173 shoes: asics gel GT-2120
coro drv time trial
so now im confused. this run felt slow and my ahr was really low (it was 172 for 8:03 the other week). plus i didnt really have a kick at the end but i still manage to run 8 flat. lost all my rythym at oxleys and the hr dropped to 165 but managed to get it back. gunna be interesting to see what time i pull out if i can get everything working properly.
so now im confused. this run felt slow and my ahr was really low (it was 172 for 8:03 the other week). plus i didnt really have a kick at the end but i still manage to run 8 flat. lost all my rythym at oxleys and the hr dropped to 165 but managed to get it back. gunna be interesting to see what time i pull out if i can get everything working properly.