Running 1:09:00 [3] 13.0 km (5:18 / km) +350m 4:41 / km
ahr:159 max:180 rhr:49 slept:6.5 shoes: asics gel GT-2120
usual saturday morning run from lance and wendys. stuggled up the first and second hills (got dropped by mat twice). seemed to come good across the top coz managed to fly down slaughter falls track. awesome fun!! fatigued a little towards the end but still finished reasonably strongly.
mountain bike 30:00 [2] 11.0 km (2:44 / km)
arvo cruise on the treadly round taringa/toowong to loosen the legs a bit. nothing to taxing.