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Training Log Archive: kezza

In the 1 days ending Jun 14, 2007:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Th

Thursday Jun 14, 2007 #

Running 20:00 [3] 4.0 km (5:00 / km)
ahr:150 max:175 shoes: Nike Total 90 III

pretty piss poor effort at a run. didnt get on the road til 8.30pm (although i didnt get home from the exam til a bit after 8). was aiming for an hour or so but tiredness, sore feet and complete lack of motivation stopped that pretty quickly. stopped running after ~20 and walked/jogged slowly home.

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