Running 20:00 [3] 4.0 km (5:00 / km)
ahr:150 max:175 shoes: Nike Total 90 III
pretty piss poor effort at a run. didnt get on the road til 8.30pm (although i didnt get home from the exam til a bit after 8). was aiming for an hour or so but tiredness, sore feet and complete lack of motivation stopped that pretty quickly. stopped running after ~20 and walked/jogged slowly home.