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Training Log Archive: kezza

In the 1 days ending Jun 22, 2007:

activity # timemileskm+m
  Total0 
averages - sleep:10 rhr:48 weight:63.5kg

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Fr

Friday Jun 22, 2007 #

Note
rhr:48 slept:10.0 weight:63.5kg (rest day)

gunna call this one a rest day. planned on some light intervals but never got around to it. warwick is gunna be pretty intense so a rest day will be good.

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