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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Jun 23, 2007:

activity # timemileskm+m
  Orienteering1 50:28 2.3(21:57) 3.7(13:38)
  Total1 50:28 2.3(21:57) 3.7(13:38)

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Sa

Saturday Jun 23, 2007 #

Orienteering race 50:28 [3] ***** 3.7 km (13:38 / km)
shoes: Nike Total 90 III

middle distance @ cascades north
dropped 15 minutes in the circle at the first 2 controls and never really recovered after that.

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