Training Log Archive: kezzaIn the 1 days ending Jun 26, 2007:
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Tuesday Jun 26, 2007 #
Orienteering 30:00 [3] 3.74 km (8:01 / km)
shoes: Nike Total 90 III
contour exercise @ sandy crack
pretty sweet til number 7. i reckon i was too high but it was cold and raining so gave up after about 5 mins and did the rest pretty good.
pretty sweet til number 7. i reckon i was too high but it was cold and raining so gave up after about 5 mins and did the rest pretty good.
Orienteering race 38:32 [5] 6.5 km (5:56 / km)
shoes: Nike Total 90 III
skins @ sandy crack
ran the first 3 with duncan (scotland), simee and james. came 2nd, 1st, 1st.
next one with everyone. came 1st.
ran the next 2 with duncan, doug (also from scotland) and matt (canada). shagged 15 and came last. 2nd in the next one.
pack of 8 for the last one across the open rocky stuff and the creek. INSANE!! came 2nd.
pretty crazy running flat out through wet rocks under pressure but awesome training.
ran the first 3 with duncan (scotland), simee and james. came 2nd, 1st, 1st.
next one with everyone. came 1st.
ran the next 2 with duncan, doug (also from scotland) and matt (canada). shagged 15 and came last. 2nd in the next one.
pack of 8 for the last one across the open rocky stuff and the creek. INSANE!! came 2nd.
pretty crazy running flat out through wet rocks under pressure but awesome training.