Rogaine race 7:50:00 [3]
ahr:128 max:167 shoes: mizuno - wave atlantis
wasnt expecting too much after a week of running but it turned out to be a pretty good event. a mix of insanely steep open hills, insanely steep lantana covered hills and flat open valleys. nailed pretty much everything we went for and ended up running out of controls before we ran out of time. ran a "7th hour smackdown" final loop of about 5 or 6 km in ~50 mins. passed the 3rd placed team at the last control and put an 8 minute gap into them over 1.5km to put us in 2nd place overall (same points but faster on time) only 80 points behind richie and narelle.
awesome terrain for most of it and a pretty enjoyable event. the big shock was how good the body held up. was able to run the "7th hour smackdown" pretty well and legs were strong all the way through. bit tight this morning but nothing a few stretches wont fix. good sign for the alice i reckon. olly was impressively hardcore for this event. good to see.
