Training Log Archive: kezzaIn the 1 days ending Aug 6, 2007:
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Monday Aug 6, 2007 #
Gym 45:00 [3]
slept:6.0 shoes: volleys
early arvo gym sesh on the way home from uni. 10mins (2.45km) on the rowing thingo then 30mins of weights. thought i would finish with a decent effort on the bike but got bored out of my brain after 5 mins so called it quits.
Running 24:20 [3] 5.0 km (4:52 / km)
ahr:158 max:179 shoes: asics gel GT-2120
evening run around taringa pde, stanley tce, moorak st and home along moggill rd. first run in a couple of weeks so legs felt pretty fresh. felt like i was moving ok but didnt have much zip. 11'50" to anzac pk. i think i did this run quite a bit faster 3 or 4 weeks ago.