Training Log Archive: kezzaIn the 1 days ending Aug 18, 2007:
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Saturday Aug 18, 2007 #
Running 1:12:06 [3] 14.2 km (5:05 / km)
ahr:168 max:180 slept:7.0 weight:64kg shoes: asics gel GT-2120
qld champs training - day 1
arvo/early evening long run through anzac pk (12'05" to the bottom), toowong (33' to sylvan rd/jephson st) then along coro drv as far as hale st (46') home via the regatta (56') and moggil rd.
it was rather painful. the heart rate was prob 5-10 bpm higher than it should have been (spent alot of time in the high 170's) but whether that means im sick or unfit is unknown. probably a bit of both. my legs hurt until they warmed up, then my chest hurt when i needed to start breathing heavier than normal. i had to cough/blow out a whole lot of nasty stuff but i will spare you the gory details. im glad i went out though.
http://www.gmap-pedometer.com/?r=1239006
arvo/early evening long run through anzac pk (12'05" to the bottom), toowong (33' to sylvan rd/jephson st) then along coro drv as far as hale st (46') home via the regatta (56') and moggil rd.
it was rather painful. the heart rate was prob 5-10 bpm higher than it should have been (spent alot of time in the high 170's) but whether that means im sick or unfit is unknown. probably a bit of both. my legs hurt until they warmed up, then my chest hurt when i needed to start breathing heavier than normal. i had to cough/blow out a whole lot of nasty stuff but i will spare you the gory details. im glad i went out though.
http://www.gmap-pedometer.com/?r=1239006