Training Log Archive: kezzaIn the 1 days ending Aug 20, 2007:
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| Mo |
Monday Aug 20, 2007 #
Running intervals (+ warm up/down & recovery) 36:00 [4] 6.0 km (6:00 / km)
ahr:160 max:180 slept:9.0 weight:62kg shoes: asics gel GT-2120
qld champs training - day 3
another day when only the hardest of the hard were out. cold, wet and generally just miserable. also didnt help that my legs have been in agony all day....
intervals session at the taringa track. 2 sets of 5 x 200m with ~200m jog/walk recovery. each interval was 33 - 35secs (one blowout to 38 when a dumbass personal trainer walked out in front of me while "training" a chubby middle aged man - idiot!!). each recovery was ~85 seconds started each effort every 2 mins (the last 2 were 3 mins coz i was shagged!!). extra 2 mins between sets.
finished it off with 6 or 7 x ~70m sprints to get a bit of speed back into the legs. all about 10 secs.
stupid training. im gunna be sore tomorrow....
another day when only the hardest of the hard were out. cold, wet and generally just miserable. also didnt help that my legs have been in agony all day....
intervals session at the taringa track. 2 sets of 5 x 200m with ~200m jog/walk recovery. each interval was 33 - 35secs (one blowout to 38 when a dumbass personal trainer walked out in front of me while "training" a chubby middle aged man - idiot!!). each recovery was ~85 seconds started each effort every 2 mins (the last 2 were 3 mins coz i was shagged!!). extra 2 mins between sets.
finished it off with 6 or 7 x ~70m sprints to get a bit of speed back into the legs. all about 10 secs.
stupid training. im gunna be sore tomorrow....