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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Aug 26, 2007:

activity # timemileskm+m
  Orienteering1 1:36:46 7.02(13:47) 11.3(8:34) 330
  Total1 1:36:46 7.02(13:47) 11.3(8:34) 330

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Sunday Aug 26, 2007 #

Orienteering race 1:36:46 [3] 11.3 km (8:34 / km) +330m 7:28 / km
ahr:156 shoes: Nike Total 90 III

qld champs (day 2) @ leyburn hills
was a whole lot more disinterested at the start today. had the first 3 legs common with w21's so challenged krystal to a first control smackdown. i lost.... but i beat her to the 2nd. take that!!! my brain stopped working after that. got psyched out by the detail not mapped section after 2 and picked up the wrong spur on the other side after going around. ended up about 700m away from where i thought i was. woops. mark caught me there. stuck with him til lorenzo caught us at 10 and they both bolted. id lost interest at 3 but stuck with it till i lost the mark and lorenzo train. scenic route to 11. saw dane coming into 11 as i was leaving so i bolted. unfortunatly bolted in the wrong direction. got dropped big time. double woops. jogged/walked to 14 where i found dane again. then i managed to get stuck in some green, get dropped again and find 2 other controls before mine. jogged the rest with the occasional run so i got home under 100mins.

results for the weekend:
- found ~45 controls (unfortunately only 28 of them were mine)
- faceplanted twice
- got 3 jumping cactus (that i know of anyway)
- got simee'd, mat'd double skippy'd (nice work guys - im very impressed)
- got quadruple cupcaked :( im so ashamed
- came 6th overall. worst result in qld champs ever i think :) go me!!!!!!

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