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Training Log Archive: kezza

In the 1 days ending Sep 5, 2007:

activity # timemileskm+m
  Running1 17:21 1.86(9:18) 3.0(5:47)
  Total1 17:21 1.86(9:18) 3.0(5:47)
averages - sleep:10 weight:63kg

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Wednesday Sep 5, 2007 #

Running 17:21 [2] 3.0 km (5:47 / km)
ahr:159 max:178 slept:10.0 weight:63kg shoes: asics gel GT-2120

morning run round indro school then through moore park and the park on the other side of the freeway. even though i was going slow it hurt and i was gumby

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