mountain bike 50:00 [3]
ahr:164 max:176
finally got my bike working again so went for a spin around gap creek. in hindsight, the middle of the day wasnt the most comfortable time of day to be riding (it was frickin' hot) but i dont think i could have waited til this arvo or saturday morning (i was jumping out of my skin in anticipation
). legs felt like jelly going up the hills (you think you are at the top but they just keep going...) but i had a good time coming down :) no stacks today :)