Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Nov 3, 2007:

activity # timemileskm+m
  Running1 1:40:00 10.56(9:28) 17.0(5:53)
  Total1 1:40:00 10.56(9:28) 17.0(5:53)

«»
1:40
0:00
» now
Sa

Saturday Nov 3, 2007 #

Running 1:40:00 [3] 17.0 km (5:53 / km)
shoes: mizuno wave azure II

saturday run from lance and wendys. good solid run like normal up to the summit then came home via frosty's, anzac pk, toowong cemetery and simpsons rd to add on some time. distance is a guess. lots of hills.

« Earlier | Later »