road bike 1:36:00 [3] 45.5 km (2:07 / km)
slept:6.0 weight:61kg shoes: Sascha
early morning ride before work. my river loop and southbank (same as the other day). pretty slow along the bikeway home but apart from that it was good. very slowly getting fitter. pretty cold this morning. i actuallly had to think about a wearing a jumper while i was eating my breaky. stupid weather.