Training Log Archive: kezza

In the 1 days ending Nov 17, 2007:

activity

time

miles

road bike

55:00

15.53

(3:32)

25.0

(2:12)

Running

25:32

2.92

(8:45)

4.7

(5:26)

Total

1:20:32

18.45

(4:22)

29.7

(2:43)

1:20

0:00

road bike 55:00 [3] 25.0 km (2:12 / km)
shoes: Sascha

ride into the city then to uq

home afterwards

Running race 25:32 [4] 4.7 km (5:26 / km)
ahr:170 max:182 shoes: mizuno wave azure II

round uq. didnt ever feel comfortable and need to do some running exercise. didnt come last