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Training Log Archive: kezza

In the 1 days ending Nov 22, 2007:

activity # timemileskm+m
  road bike1 43:30 12.8(3:24) 20.6(2:07)
  Total1 43:30 12.8(3:24) 20.6(2:07)
averages - sleep:11 weight:61kg

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Th

Thursday Nov 22, 2007 #

road bike 43:30 [3] 20.6 km (2:07 / km)
slept:11.0 weight:61kg shoes: Sascha

managed to squeeze a ride in between getting needles/blood tests and work. quick spin into the city/botanic gardens. bit windy today - there were some whitecaps on the river.

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