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Training Log Archive: kezza

In the 1 days ending Nov 25, 2007:

activity # timemileskm+m
  road bike1 1:36:00 28.21(3:24) 45.4(2:07)
  Total1 1:36:00 28.21(3:24) 45.4(2:07)
averages - sleep:9 rhr:52

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Su

Sunday Nov 25, 2007 #

road bike 1:36:00 [3] 45.4 km (2:07 / km)
rhr:52 slept:9.0 shoes: Sascha

solo morning river ride plus southbank. legs were a bit heavy all through. pretty heavy rain between yeronga and the corso spiced it up a bit.
C • Ride on Saturday 2

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