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Training Log Archive: kezza

In the 1 days ending Nov 29, 2007:

activity # timemileskm+m
  road bike1 24:24 7.64(3:12) 12.3(1:59)
  Total1 24:24 7.64(3:12) 12.3(1:59)
averages - sleep:6

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Th

Thursday Nov 29, 2007 #

road bike (tour de bundy (prolouge)) 24:24 [3] 12.3 km (1:59 / km)
slept:6.0 shoes: Sascha

stress, needle, drive, drive, drive, ride, :)

got to my place in bundy and couldnt get in so killed a bit of time til the folks got home. a bit breezy into the office but sweet tailwind home. i always forget how flat it is up here.

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