Training Log Archive: kezzaIn the 1 days ending Dec 3, 2007:
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Monday Dec 3, 2007 #
Running tempo 40:00 [3] 8.0 km (5:00 / km)
shoes: mizuno wave azure II
drove up to rocky today. got to the place im staying and it turns out one of the other people there is a hardcore triathlete. so went for a tempo-ish effort with kel and a few others. 10 w/u, 20 tempo then 10 w/d. loosened up nicely after about 20 mins.