road bike 1:30:00 [3]
slept:7.0 shoes: Sascha
figured the best way to learn my way round rocky was on the pushy so tagged along with kel, grant, chrissy and shep (i think thats their names anyways). got pretty much every red light in town. rode up to the saddle on mt archer (bit over 2km at 10% climb to the sadde, ~5km @ 10% to the top - tough) afterwards while the others did a time trial. didnt embarrass myself too much which was good.
im either gunna get crazy fit if i keep training with these guys, die from over exertion from training with these guys or be too busy at work and do nothing.