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Training Log Archive: kezza

In the 1 days ending Dec 5, 2007:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Wednesday Dec 5, 2007 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: mizuno wave azure II

arvo run after work. jogged down to cqu for a stickybeak. ~10mins there, ~10 round the uni then ~10 home again. nothing too exciting. way too hot to be running though.

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