Running 1:48:00 [3] 22.6 km (4:47 / km)
shoes: mizuno wave azure II
a true HTFU run right from the word go. left home 5pm, 30+ degrees and full sun for first 20mins. got a bit lost after the barrage but found my way eventually (although added a bit of distance). hit the wall about 80mins in (after a long steady climb to the base of mt archer) and struggled home from there with a few 50m walks thrown in. its very obvious i dont have much running conditioning at the moment. gunna be sore tomorrow...
