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Training Log Archive: kezza

In the 1 days ending Dec 13, 2007:

activity # timemileskm+m
  Running1 1:04:00 8.7(7:21) 14.0(4:34)
  Total1 1:04:00 8.7(7:21) 14.0(4:34)
averages - sleep:7 weight:60.5kg

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Th

Thursday Dec 13, 2007 #

Running 1:04:00 [3] 14.0 km (4:34 / km)
slept:7.0 weight:60.5kg shoes: mizuno wave azure II

went back to my old maccas routine to prevent a repeat of yesterdays piss poor effort. pleased to see it still works. steady effort but nothing spectacular. picked up the pace slightly over the last km or so.

http://www.gmap-pedometer.com/?r=1496311

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