Training Log Archive: kezzaIn the 1 days ending Dec 15, 2007:
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Saturday Dec 15, 2007 #
Note
slept:11.0
put a run off all day then finally got around to it in the late arvo but baled after 10mins. more sleep is needed
on a lighter note, i pulled a bunch of muscles in my shoulders/arms after carrying 8 x 25kg steel blocks from the kill floor to the boning room and back at work yesterday. the joys of working in an abbitoir....
on a lighter note, i pulled a bunch of muscles in my shoulders/arms after carrying 8 x 25kg steel blocks from the kill floor to the boning room and back at work yesterday. the joys of working in an abbitoir....
Stretching 1 [0]
weight:60.5kg
decent session before bed ~20mins