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Training Log Archive: kezza

In the 1 days ending Jan 8, 2008:

activity

time

miles

Running

36:30

4.97

(7:21)

8.0

(4:34)

road bike

25:00

7.46

(3:21)

12.0

(2:05)

Total

1:01:30

12.43

(4:57)

20.0

(3:05)

averages - sleep:7 weight:61kg

1:01

0:00

» now

Tuesday Jan 8, 2008 #

road bike 25:00 [2] 12.0 km (2:05 / km)
shoes: Sascha

managed to squeeze a quick ride in before work to satisfy my craving. unfortunately to get in a 25 min ride and still get to work on time i had to get at 5am...not cool - literally. actually pretty hot even with the sun not fully up yet

Running 36:30 [3] 8.0 km (4:34 / km)
slept:7.0 weight:61kg shoes: mizuno wave azure II

arvo run. legs felt really heavy for first 10mins but much better after that. didnt feel like 8km but i guess it was.

http://www.gmap-pedometer.com/?r=1535832

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