Training Log Archive: kezzaIn the 1 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
Running 46:00 [3] 9.2 km (5:00 / km)
rhr:48 shoes: mizuno wave azure II
spent the arvo down at yeppoon (classic name - cracks me up every time i see it). couldnt pass up the opportunity for a run.
from the esplanade in yeppoon (hehe), went 2 headlands to the south (wreck point?) then back into yeppoon (hehe), headed north after that with the aim of making my way up to the towers on a dirty big hill. couldnt find a way to get up there so called it a day. added a bit along the coast to bring it up to 45 mins. swim afterwards went down a treat.
http://www.gmap-pedometer.com/?r=1547650
really nice place down there in yeppoon (hehe) but weather was a bit overcast. didnt stop me getting sunburnt though. stupid skin. its frickin ridiculous!!
from the esplanade in yeppoon (hehe), went 2 headlands to the south (wreck point?) then back into yeppoon (hehe), headed north after that with the aim of making my way up to the towers on a dirty big hill. couldnt find a way to get up there so called it a day. added a bit along the coast to bring it up to 45 mins. swim afterwards went down a treat.
http://www.gmap-pedometer.com/?r=1547650
really nice place down there in yeppoon (hehe) but weather was a bit overcast. didnt stop me getting sunburnt though. stupid skin. its frickin ridiculous!!
Note
how do i stop my trog being all retarded from the pictures?