Running long 1:31:30 [3] 19.4 km (4:43 / km)
weight:60kg shoes: mizuno wave azure II
arvo run in the rain. entire body felt really heavy for the first 15mins. didnt know if i would make the ~10km i planned. really loosened up after that. rain was insanely heavy for first hour. running through ankle deep water at times. kept extending the run coz i felt good and figured i was alrady wet and soggy so should make the most of it. started to tighten up over last 15mins but kept it together. stuffed now though
http://www.gmap-pedometer.com/?r=1555780 