Running 25:00 [3]
slept:7.0 weight:59kg shoes: mizuno wave azure II
weighed 154 000kg of half cows today. took 6 hours. then re-wrote some report (another 3 hours) then another 4 hours transfering the weights of said half cows from paper to excel. finally finished about 9pm and had to blow off some steam.
jogged round the soccer field next door a few times (~10min) then ran some drills (~12mins). planned some ints but i was cooked after 2 so called it a night. lotsa mosquitos out and very dark. to run the lap i just aimed at the light posts in the corners and made sure i turned before i hit it.
