road bike 1:30:00 [3]
slept:12.0
another CBF day that ended with me on the indoor trainer. 2 fans on me and was still dripping sweat. couple of breaks to fill up my bottle.
amused myself today with 3 episodes of scrubs and the first bit of transformers. got as far as the bit where scorponok is fighting the army dudes in the desert and and to stop so i could concentrate. one of the best bits in the movie i reckon. i know what i want for xmas. a real life transformer :) dunno which one though.