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Training Log Archive: kezza

In the 1 days ending Feb 10, 2008:

activity # timemileskm+m
  Running1 1:00:00 8.08(7:26) 13.0(4:37)
  Total1 1:00:00 8.08(7:26) 13.0(4:37)
averages - sleep:6

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Su

Sunday Feb 10, 2008 #

Running 1:00:00 [3] 13.0 km (4:37 / km)
slept:6.0 shoes: mizuno wave azure II

early morning run tourist type run around the sights of Sydney. the place im staying is 3 doors down from kirribilli house (K-Rudds joint) so started with a quick sticky beak there as a warm up. then to the harbour bridge (5mins slow jog from the accom - awesome). across the harbour bridge just as the sun came out from behind clouds over the opera house - awesome-er. then got lost in the rocks but found my way to circular quay then the opera house then mrs maquaries chair. dying of thirst by this point after beers in darling harbour and kings cross the night before. found a tap so turned around. quick rocky effort up the opera house steps coz i was there and i could. added a short detour through luna park at the end to bring it up to an hour. very nice scenery but a poor effort running wise. that wasnt really the point of it though. ticked off a whole bunch of sydney sights in 1 hour - nice.

Note

still suffering from food poisoning. no real appetite but forcing food down and been pretty lethargic the last few days

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