Note
morning ride into the city to show julia around the bike track. bikeway coro drv, bot gardens, riverside, floating walkway, kangaroo pt, southbank, coro drv, bikeway. nothing too strenuous so i dunno if it counts but did enough to feel a little tired all day. took 2 and a bit hours for maybe 35km.
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: mizuno wave azure II
avro effort. up to the crag in ~7' then through anzac pk for ~25' then home again in ~7'. stopped for a stretch at start of bush and felt heaps better afterwards. didnt have to walk any hills which is always tempting at anzac pk. time and dist is a guess