Training Log Archive: kezzaIn the 1 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Orienteering 22:20 [3] 3.4 km (6:34 / km)
shoes: mizuno wave azure II
sprint champs @ st peters
I decided it was an ominous warning at the start line when i discovered the control descriptions from the oz champs in dubbo still in my description holder. gives some indication of my recent level of orienteering competition....
the race went reasonably well. took a while for everything to remember how to orienteer. got stuck in a playground at one stage when i found a locked gate. lost maybe 30-45 secs. then took the long way around the creek on the way to 11. Also managed to find a patch of bush/long grass with an earthbank on the way to 13. very unfit and very rusty and probably deserved to be more than 2.5mins off the pace. i now have 2 weeks to get fit....
I decided it was an ominous warning at the start line when i discovered the control descriptions from the oz champs in dubbo still in my description holder. gives some indication of my recent level of orienteering competition....
the race went reasonably well. took a while for everything to remember how to orienteer. got stuck in a playground at one stage when i found a locked gate. lost maybe 30-45 secs. then took the long way around the creek on the way to 11. Also managed to find a patch of bush/long grass with an earthbank on the way to 13. very unfit and very rusty and probably deserved to be more than 2.5mins off the pace. i now have 2 weeks to get fit....
Running warm up/down 5:00 [3] 1.0 mi (5:00 / mi)
shoes: mizuno wave azure II
token effort