Training Log Archive: kezza

early morning ride before work. river loop but cut across the green bridge then back along swann rd. legs had absolutely nothing. it was a struggle just to keep them turning over at times.

early evening run. along moggill rd to toowong and regatta (~15') then along coro drv to railway bridge (~12").

smackdown!!

home from regatta along moggill rd (~15').

for the whole run my legs were about as loose as an emo's pants (and i assume about as comfortable but i cant back that up). rest day tomorrow shall be pure awesomeness.

booyah!! i love it when things just work.

i didnt know for sure whether i could handle this until i had started. fortunately i found a groove, loosened up and was able to wind it up nicely. eased back a little for a few hundred metres before the tunnel as i was massively redlining. surprised to find i had a kick at the end.

i think my p.b. is ~7.46 (will check). good time i reckon considering my lack of speedwork in the last 10 months and overall piss poor training.