Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Mar 18, 2008:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)
averages - sleep:5

«»
0:30
0:00
» now
Tu

Tuesday Mar 18, 2008 #

Running 30:00 [3] 6.0 km (5:00 / km)
slept:5.0 shoes: mizuno wave azure II

had to blow off some steam after a stressful day. up to the crag, wound through anzac pk for ~17min then home again. absolutely nothing in the legs. on the plus side my assignment count is down to 3.5 by tomorrow evening. its gunna be a late one...

« Earlier | Later »