Running 30:00 [3] 6.0 km (5:00 / km)
slept:5.0 shoes: mizuno wave azure II
had to blow off some steam after a stressful day. up to the crag, wound through anzac pk for ~17min then home again. absolutely nothing in the legs. on the plus side my assignment count is down to 3.5 by tomorrow evening. its gunna be a late one...