Running 1:06:32  15.0 km (4:26 / km)
slept:7.0 weight:60kg shoes: mizuno wave azure II
reasonable arvo/evening effort. servo, the crag (11'40"), anzac pk, sylvan rd, then coro drv up as far as the ICB. back along coro drv then moggill rd home.
had a good stretch at the crag so felt pretty good along the trails in anzac pk. tightened up along coro drv and felt tightness in the L knee from the itb. will give it a good rolling later tonight.
in other news, uni is not looking so insanely busy for the next week. dont quote me on this but i think i might only have 2 pieces of assessment due in the next week. will be a nice change from the 6 or 7 last week. more chances to party methinks :)