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Training Log Archive: kezza

In the 1 days ending Apr 7, 2008:

activity # timemileskm+m
  Running1 1:06:32 9.32(7:08) 15.0(4:26)
  Total1 1:06:32 9.32(7:08) 15.0(4:26)
averages - sleep:7 weight:60kg

» now

Monday Apr 7, 2008 #

Running 1:06:32 [3] 15.0 km (4:26 / km)
slept:7.0 weight:60kg shoes: mizuno wave azure II

reasonable arvo/evening effort. servo, the crag (11'40"), anzac pk, sylvan rd, then coro drv up as far as the ICB. back along coro drv then moggill rd home.

had a good stretch at the crag so felt pretty good along the trails in anzac pk. tightened up along coro drv and felt tightness in the L knee from the itb. will give it a good rolling later tonight.

in other news, uni is not looking so insanely busy for the next week. dont quote me on this but i think i might only have 2 pieces of assessment due in the next week. will be a nice change from the 6 or 7 last week. more chances to party methinks :)

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