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Training Log Archive: kezza

In the 1 days ending Apr 8, 2008:

activity # timemileskm+m
  Running1 45:00 4.97 8.0
  Total1 45:00 4.97 8.0
averages - sleep:10

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Tu

Tuesday Apr 8, 2008 #

Running 40:00 [3] 8.0 km (5:00 / km)
slept:10.0 shoes: mizuno wave azure II

evening sesh after work. home, regatta, oxleys, regatta then home again. nothing too spectacular. added a temp effort from oxleys to regatta (below)

Running tempo 5:00 [4]
shoes: mizuno wave azure II

oxleys to regatta (4mins) then back towards oxleys (~1min) lost interest partway through the 2nd one so called it quits.

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