Running 25:00  5.0 km (5:00 / km)
shoes: mizuno wave azure II
morning jog. had planned to go over cootha and back through anzac pk but couldnt do it. servo, moore pk, caladenia st, lookout track, blackwood st, waverley rd, home.
road bike 1:30:00  42.0 km (2:09 / km)
night ride into the city. toowong, coro drv, bot gardens, riverside, floating walkway, story bridge, kangaroo pt, southbank, coro drv, home. legs felt completely different to this morning. actually found another gear on sascha...its called the big ring...
almost had a spectacular crash as well. movng at a pretty good pace along coro drv when a "jogger" decided to step out a few metres in front of me. a swerve and brakes led to a few anxious moments when the back wheel came off the ground and i almost went over the bars. caught it in time so all good. scared the crap out of both of us though. sascha and i were both having some mt archer flashbacks...