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Training Log Archive: kezza

In the 1 days ending Apr 15, 2008:

activity # timemileskm+m
  road bike1 1:40:00 29.2(3:25) 47.0(2:08)
  Total1 1:40:00 29.2(3:25) 47.0(2:08)
averages - sleep:9.5

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Tu

Tuesday Apr 15, 2008 #

road bike 1:40:00 [3] 47.0 km (2:08 / km)
slept:9.5 shoes: Sascha

afternoon spin on sascha. toowong, anit-clockwise river loop, goodwill bridge then home via toowong. body felt pretty good. L itb/knee a bit sore at the start but didnt notice it after a bit.

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