Running 43:00  9.0 km (4:47 / km)
slept:8.5 shoes: mizuno wave azure II
to and from anzac pk for smashfest via servo
Smackdown!!! race 22:12  5.1 km (4:21 / km) +300m 3:22 / km
shoes: mizuno wave azure II
anzac pk smashfest
BOO-!@#$ing-YAH!! felt really good on the run there and after a few stretches. psyched for a good time but didnt know what to expect after the last few weeks. turns out the carbo-loading and fluid intervals must have worked.
went out at a good pace and kept it going well. 9'50 to the start of the loop. maybe pushed the loop a little hard trying to pop out in front of bridgy. 16'10 to the rockpools. started to tighten up a littleafter that but held it together til the end. thought sub 22' was a chance so tried to up the pace but didnt have it in me. took ~1'10" off P.B. still a good time but i want a sub 22'...