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Training Log Archive: kezza

In the 1 days ending Apr 16, 2008:

activity # timemileskm+m
  Running1 43:00 5.59(7:41) 9.0(4:47)
  Smackdown!!!1 22:12 3.17(7:00) 5.1(4:21) 300
  Total1 1:05:12 8.76(7:27) 14.1(4:37) 300
averages - sleep:8.5

» now

Wednesday Apr 16, 2008 #

Running 43:00 [3] 9.0 km (4:47 / km)
slept:8.5 shoes: mizuno wave azure II

to and from anzac pk for smashfest via servo

Smackdown!!! race 22:12 [5] 5.1 km (4:21 / km) +300m 3:22 / km
shoes: mizuno wave azure II

anzac pk smashfest
BOO-!@#$ing-YAH!! felt really good on the run there and after a few stretches. psyched for a good time but didnt know what to expect after the last few weeks. turns out the carbo-loading and fluid intervals must have worked.

went out at a good pace and kept it going well. 9'50 to the start of the loop. maybe pushed the loop a little hard trying to pop out in front of bridgy. 16'10 to the rockpools. started to tighten up a littleafter that but held it together til the end. thought sub 22' was a chance so tried to up the pace but didnt have it in me. took ~1'10" off P.B. still a good time but i want a sub 22'...

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