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Training Log Archive: kezza

In the 1 days ending Apr 17, 2008:

activity # timemileskm+m
  road bike1 50:00 14.29(3:30) 23.0(2:10)
  Total1 50:00 14.29(3:30) 23.0(2:10)

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Th

Thursday Apr 17, 2008 #

road bike 50:00 [2] 23.0 km (2:10 / km)
shoes: Sascha

evening ride to spin the legs out after yesterday. L knee and R ankle a little tender (slight roll in smashfest). fairly cruisy.almost ran over a homeless dude asleep on the narrow section of path just on the city side of hale st.

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