Running 2:10:00  25.0 km (5:12 / km)
slept:5.5 weight:60kg shoes: mizuno wave azure II
long run from bridgey's
felt surprisingly good for this run. normal route for first 20' then added a loop out in the vicinity of bronwyns. through to boscombe rd then down to gap crk car park. left the group here and ran up jackson to sam griff drv at channel 9 (first time up that way - very nice track and better than "running" up kokoda...). down powerful owl for a bit and then through to simpsons falls and over to malcutta (the reverse of the start of lance and wendy's run). round the pond and out onto paten rd. got a little confused coming back to bridgy's but found my way to payne rd/moggill rd and was fine from there.
physically handled it pretty well. in hindsight i should have eaten something beforehand but didnt really have time. also some form of a warm down might have been good. finished running at 9am, started work at 10am and finished at 6pm. feet and knee are sore now...
time and dist are a guess based on mat's numbers