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Training Log Archive: kezza

In the 1 days ending Apr 20, 2008:

activity # timemileskm+m
  Running1 40:00 5.28(7:34) 8.5(4:42)
  Smackdown!!!1 8:00 1.43(5:36) 2.3(3:29)
  Total1 48:00 6.71(7:09) 10.8(4:27)

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Sunday Apr 20, 2008 #

Running 40:00 [3] 8.5 km (4:42 / km)
shoes: mizuno wave azure II

was in the mood for a run after an afternoon nanna nap and a sunday session at the pig. moggill rd to regatta (15'40"), coro drv to the train bridge (~10'). then ran the time trial (below) back to regatta and home along moggill rd (~15') . felt incredibly good and was pushing a good pace with very little effort. was expecting to be sore after the exertions of yesterday but just a little tightness in the glutes from the crazy amount of climb.

Smackdown!!! race 8:00 [4] 2.3 km (3:29 / km)
shoes: mizuno wave azure II

coro drv tt
not sure whether this is worthy of the title "smackdown!!". was going to log it as tempo until i saw the time...still kinda undecided. smackdown implies an all out effort. found a good tempo and just sat on that the whole way with a slight kick at the end. 4'10" to oxleys. time was 8:00:43 - 0:00:43 slower than last about consistancy. pissed i didnt break 8 though.

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