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Training Log Archive: kezza

In the 1 days ending Apr 21, 2008:

activity # timemileskm+m
  road bike1 1:00:00
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 2:00:00 7.46 12.0

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Monday Apr 21, 2008 #

road bike 1:00:00 [3]

had a few hours to kill after work so took sascha out on the river loop. cut across the green bridge. tried pushing a slightly bigger gear than normal.

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: mizuno wave azure II

had planned on this being a recovery run. same as yesterday but extended it a little in order to have a chat with some hotties from work. probably a bad idea going for more than ~30mins in hindsight as i was pretty tired and sore on the way home so walked quite a bit (not counted though)

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