Training Log Archive: kezzaIn the 1 days ending Apr 23, 2008:
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Wednesday Apr 23, 2008 #
Running warm up/down 35:00 [3] 7.5 km (4:40 / km)
slept:4.0 shoes: mizuno wave azure II
jog to/from anzac pk for the smashfest. there via servo and the crag. came home via gladstone st. bit light-headed on the way home and pretty thirsty.
Smackdown!!! race 22:04 [5] 5.1 km (4:20 / km) +300m 3:21 / km
slept:4.0 shoes: mizuno wave azure II
anzac park smashfest!!
wasnt feeling too great on the run to this one. upset stomach and bit heavy in the legs.
james and mat went out hard so kept with them. sat behind james til between the causeways then took the lead. put in a small gap up the next hill before he cracked. kept the pace going until the loop (9'30" - 20" less than last week) but started to drop off after this. 3' for the loop resulted in popping out just behind anna (maybe in front of bridgy?!? - not sure but hopefully i was).
started to hurt coming down to the rockpools but still under world record time (15'54" - 16" under). went into massive oxygen debt after giving craig a heckling at the first causeway. this resulted in a small but painful stitch along the creek and up the 2nd last hill. thought i had dropped right off the pace as a result but was surprised to be back on the bitumen with ~1'40" left. slight kick at the end but nothing major. ended up taking 8" off the p.b. so pretty happy but i still want a sub 22....
felt a bit dizzy and light-headed at the end and for a while afterwards. not quite sure why but it felt wierd.
wasnt feeling too great on the run to this one. upset stomach and bit heavy in the legs.
james and mat went out hard so kept with them. sat behind james til between the causeways then took the lead. put in a small gap up the next hill before he cracked. kept the pace going until the loop (9'30" - 20" less than last week) but started to drop off after this. 3' for the loop resulted in popping out just behind anna (maybe in front of bridgy?!? - not sure but hopefully i was).
started to hurt coming down to the rockpools but still under world record time (15'54" - 16" under). went into massive oxygen debt after giving craig a heckling at the first causeway. this resulted in a small but painful stitch along the creek and up the 2nd last hill. thought i had dropped right off the pace as a result but was surprised to be back on the bitumen with ~1'40" left. slight kick at the end but nothing major. ended up taking 8" off the p.b. so pretty happy but i still want a sub 22....
felt a bit dizzy and light-headed at the end and for a while afterwards. not quite sure why but it felt wierd.