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Training Log Archive: kezza

In the 1 days ending Apr 25, 2008:

activity # timemileskm+m
  road bike1 1:30:00 27.96(3:13) 45.0(2:00)
  Total1 1:30:00 27.96(3:13) 45.0(2:00)

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Fr

Friday Apr 25, 2008 #

road bike 1:30:00 [3] 45.0 km (2:00 / km)
shoes: Sascha

took sascha out for some "afternoon delight". round the river loop + botanic gardens. felt good

slept 6h last night, 5h on the couch today then another 2.5 before dinner

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