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Training Log Archive: kezza

In the 1 days ending Aug 30, 2008:

activity # timemileskm+m
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total1 20:00 2.17(9:12) 3.5(5:43)
averages - sleep:4

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Sa

Saturday Aug 30, 2008 #

Running 20:00 [3] 3.5 km (5:43 / km)
slept:4.0 shoes: mizuno wave azure II

morning effort around the 'burbs of lund to jumpstart the brain and body and get rid of the remnants of a hangover. was never comfortable and was suffering badly after 2km

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