Training Log Archive: kezzaIn the 1 days ending Sep 2, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 2, 2008 #
Gym 45:00 [3]
morning gym sesh before class
10mins on x-trainer to warm up then ~35 weights. nothing to strenuous as i havent used my upper body in about a year
10mins on x-trainer to warm up then ~35 weights. nothing to strenuous as i havent used my upper body in about a year