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Training Log Archive: kezza

In the 1 days ending Nov 4, 2008:

activity # timemileskm+m
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total1 30:00 0.62(48:17) 1.0(30:00)

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Tu

Tuesday Nov 4, 2008 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

at the local pool (i.e. next to the gym). managed 5 frestyle before i was shattered then 15 breaststroke, 10 kicking only (f'style and b'stroke) then another 10 mix breaststorke and freestyle

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