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Training Log Archive:
kezza
In the 1 days ending Nov 4, 2008:
activity
#
time
miles
km
+m
Swimming
1
30:00
0.62
(48:17)
1.0
(30:00)
Total
1
30:00
0.62
(48:17)
1.0
(30:00)
«
»
0:30
0:00
» now
Tu
Tuesday Nov 4, 2008
#
Swimming
30:00
[
3
] 1.0 km (30:00 / km)
at the local pool (i.e. next to the gym). managed 5 frestyle before i was shattered then 15 breaststroke, 10 kicking only (f'style and b'stroke) then another 10 mix breaststorke and freestyle
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